Others (like Rethink water) have вЂњnaturalвЂќ sweeteners like monk fruit. Some (like Dasani flavored water) contain artificial sweeteners like Sucralose. There are a lot of choices, and the ingredients vary. ItвЂ™s okay, but you should read labels closely. What About Regular (Flat) Flavored Water? But according to research, this is only an issue with caffeinated beveragesвЂ“and even still, probably not in a meaningful way. Carbonated beverages have been blamed for being harmful to bones by triggering the body to excrete calcium in the urine. This isnвЂ™t a big deal if your kids only have these occasionallyвЂ“and certainly doesnвЂ™t mean you should stop serving them- but itвЂ™s good to know if your kids (or you!) drink these beverages regularly. (Wondering what вЂњnatural flavorвЂќ even means? Read: What are Natural Flavors? Get The Facts!) But other ingredients are added that can lower it even more, especially citric acid, which is used as a flavoring and preservative.Д¬itric acid may be listed as its own ingredient on labels or as вЂњnatural flavorsвЂќ. Why are they so acidic? Carbonation itself lowers the pH of the water. The researchers say sparkling water drinks have a potential to erode tooth enamel and should be considered вЂњacidic fruit drinksвЂќ instead of merely вЂњflavored waterвЂќ. Sources: Center for Science in the Public Interest and вЂњThe pH of beverages in the United StatesвЂќ In comparison, hereвЂ™s the pH of some other common drinks: Beverage Flavored sparkling waters have a low pH between 2.74-3.34, according to researchers from the University of Birmingham School of Dentistry,who tested a sampling of flavored sparkling waters on the market. Over time, those drinks can erode tooth enamel, the protective covering on teeth that blocks decay.Дrinks that have a pH less than 4 are considered to be potentially damaging to teeth, according to research. Beverages like soda, fruit juice, and sports drinks are actually the leading cause of tooth decay in kids and teens, according to the American Dental Association. What kids drink has a big impact on their teeth. Sparkling water is 100 percent water, and according to researchers, itвЂ™s just as hydrating as plain water is. What are healthy drinks for kids? Find out! Is Sparkling Water Hydrating? Sparkling water thatвЂ™s either plain or unsweetened is a better choice than soda, fruit punches, and other super-sweetened drinks because sugary drinks are the number-one source of added sugar for kids. Is sparkling water okay for kids? Get the facts! Click to Tweet Is Sparkling Water Healthy? Tonic water: Carbonated water with added quinine (a bitter compound that comes from the bark of a tree) and typically sweetened to balance the bitterness.Club soda: Carbonated water with minerals like sodium bicarbonate added to it, slightly salty tasting.Sparkling mineral water: Water from an underground source, like a spring, that naturally contains minerals such as magnesium and calcium (example: Perrier).There are other kinds of fizzy water too, like: Sparkling water can be plain or lightly flavored (like LaCroix) but typically has no sugar. Sparkling water is water thatвЂ™s carbonated, which means it has carbon dioxide gas added to give it fizz and a slightly tangy taste. Is it okay for kids to drink sparkling water? Is it bad for teeth? Is it hydrating? Get the facts about fizzy water here.ДЇor kids who donвЂ™t love plain water and parents who arenвЂ™t fans of soda, sparkling water can feel like a good compromise.Д«ut if youвЂ™ve wondered whether itвЂ™s okay for them to drink, IвЂ™ve got answers for you!

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